Category: Health Tips
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Foods Rich in Vitamin B12
Vitamin B12 plays a very important role in red blood cell production, improves neurological health and releases energy from the food you eat. Since the body cannot produce this vitamin on its own, diet becomes its key source. Vitamin B12 is naturally present in a variety of foods, such as meat, fish, eggs and dairy…
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Diet and PCOD: How Nutrition Can Influence Symptoms and Management
Clinically the condition is usually called PCOS (polycystic ovary syndrome); PCOD is a commonly used alternative name in some regions. PCOD, or Polycystic Ovarian Disease, is one of the most common health problems faced by women. PCOS affects several percent of women of reproductive age (estimates vary by population and diagnostic criteria — commonly reported…
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Diet Chart for Weight Loss for Both Men and Women
A well-planned diet chart helps you stay healthy and keep your fat levels low. It consists of healthy foods, which include whole grain foods, lean proteins, and healthy fats. This guide shares with you the best diet plan for weight loss, along with a 7-day eating plan suitable for the Indian lifestyle. Best Diet Plans…